I tried Kpop idol IU’s diet for FAST WEIGHT LOSS | 아이유 다이어트 해봤어요! I lost 7 pounds in 3 days | MusicMall
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I tried Kpop idol IU’s diet for FAST WEIGHT LOSS | 아이유 다이어트 해봤어요! I lost 7 pounds in 3 days

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I tried IU’s diet for 3 days and lost 7lbs..

I ate 1 apple for breakfast, 2 sweet potatoes for lunch and a protein shake for dinner which is 523 calories in total. On top of that I went to the gym for 2 hrs all 3 days. This puts me in a caloric deficit which means I'm taking in lower calories than I am burning, therefore, losing weight. So yeah I basically starved myself for 3 days.
Most of the weight I did lose was from water weight. 2 days after this diet I have gained back 2 pounds. Like almost all diets, most (if not all) of the weight comes back after beginning to eat normally. What does last is a healthy lifestyle.
I don't eat like this normally. This video was for educational and entertainment purposes.

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K-pop (an abbreviation of Korean pop or Korean popular music) is a musical genre consisting of dance, electronic, electropop, hip hop, rock, and R&B music originating in South Korea. In addition to music, K-pop has grown into a popular subculture among teenagers and young adults around the world.
A business, also known as an enterprise, company or a firm is an organizational entity involved in the provision of goods and services to consumers. Businesses are prevalent in capitalist economies, where most of them are privately owned and provide goods and services to customers in exchange for other goods, services, or money.
A game is structured form of play, usually undertaken for enjoyment and sometimes used as an educational tool. Games are distinct from work, which is usually carried out for remuneration, and from art, which is more often an expression of aesthetic or ideological elements. However, the distinction is not clear-cut, and many games are also considered to be work.
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