Miso Benefits, A Fermented Superfood Condiment | My Station

Miso Benefits, A Fermented Superfood Condiment

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Miso is a fermented salty bean paste made from cooked beans, salt and a culture starter called "koji" and is traditionally used to make the famed "miso soup."

It is a nutritionally enhanced food high in enzymes and probiotic microflora that are very beneficial to the digestive tract. It is particularly known to be helpful for radiation toxicity. Learn more about the different types and which are best for highest health benefits.

Recommended Miso Making Supplies:

Fermentation Crocks, For Miso and Sauerkraut - http://bit.ly/1wvhiWp
Art of Fermentation (book), by Sandor Katz - http://amzn.to/2gpH0HP
The Book of Miso by William Shurtleff - http://amzn.to/2fAl5Qz
Miso Master Organic Brown Rice Miso, 6-pack - http://amzn.to/2gpBW6k
Miso Master Organic Red Miso, 6-pack - http://amzn.to/2gImQx0
Eden Genmai Miso, Org Soy & Brown Rice, 3-pack - http://amzn.to/2gv6h4H
Eden Shiro Miso, Organic Rice & Soybean, 3-pack - http://amzn.to/2gqwxQ0
Rhapsody Natural Foods Certified Organic Rice Koji - http://amzn.to/2gpFO7u


Miso Page:https://www.superfoodevolution.com/miso.html

How to Make Garbanzo Bean Miso: https://www.superfoodevolution.com/homemade-miso-recipe.html

Decanting Miso: https://www.superfoodevolution.com/miso-paste.html


Additional Sourced Info:

Beneficial Biological Effects of Miso with Reference to Radiation Injury, Cancer and Hypertension: http://1.usa.gov/1nhYH95
Effect of miso (Japanese soybean paste) and NaCl on DMBA-induced rat mammary tumors: http://1.usa.gov/1vBLQ9L
Soy, isoflavones, and breast cancer risk in Japan: http://1.usa.gov/1q0Ds0o
Radioprotective effects of miso (fermented soy bean paste) against radiation in B6C3F1 mice: increased small intestinal crypt survival, crypt lengths and prolongation of average time to death: http://1.usa.gov/Y4uynQ

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.